Rachel Guy – Episode 105 // PT Prophet Podcast with Hayden Wilson

Rachel Guy is a our guest on the PT Prophet podcast today, and it was really great to get to know her a little on our show. With a background in Physiotherapy, Health Expert, Presenter and CEO of Athletic Fox & Chase Life, Rachel has been shaking up the fitness industry for the past 13 years.

Based in London & Sydney, she is regarded as one of the worlds leading female coaches and an international influencer on health and wellness.

In this episode:

  • How Rachel got her start in the industry
  • Moving away from time vs money (and how that transition was made)
  • The realities of online training and what it means for brand new clients
  • How you can sell someone what they want, and then give them what they need
  • Dealing with the binge (how you can learn more about addictive behaviours and state changes)
  • How you can get more done in less time with Rachel's time management system (as learned from Kerwin Rae)
  • Much More

Books Mentioned:

  • Secrets of a Passionate Marriage By Dr. David Morris Schnarch
  • Extreme Ownership: How U.S. Navy SEALs Lead and Win By Jocko Willink and Leif Babin
  • Seven Habits of Highly Effective People by Steven Covey
  • Quiet by Dr Susan Cain

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