Episode 13 of the PT Prophet podcast features Strength and Conditioning Coach Steve Maxwell. Steve is literally a bad ass! 51 years worth of working out...as he points out this is older than most of my guests. He was the first person to teach BJJ to America and has a TON of experience with martial arts.
Steve tells me some really interesting stories throughout the interview before we get into some exercises we can do to stay young. This doesn't just apply to the older folks, but everyone can literally benefit from the breathing and mobility exercises
Get in touch with Steve:
One of the COOLEST guests I have had! Check it out.