It was really great to speak with a woman who is doing some amazing things over around the world. Sohee Lee is my guest today and she is about to change the way we think.
Sohee is a Bikini athlete, powerlifter, student of life, business woman, entrepreneur and problem solver. She has a vast amount of knowledge in the science and research of nutrition, as well as a keen interest in the psychology of why we do what we do, and why we exhibit the behaviour we do.
In this episode we go deep into Sohee as a person. We hear her story and struggles as an anorexic girl at the age of 14, up unto the point where she has established a highl successful business and is highly sought after.
Terrific conversations with terrific people..!
- Shaming people does not motivate them..we need to stop
- Willpower may actually be infinite (more research to come)
- Suffering does NOT equal results..!
- Extreme's are easy...moderation is hard.
- Losing fat is simple...but it isn't easy.
Quote of the Episode: (after I asked why Sohee loves researching and learning so much): "Because I'm fucking curious". HA.
Get in touch with Sohee:
Website - Soheefit.com
Facebook - @soheefit
Instagram - @soheefit
Twitter - @soheefit
Apply for the Elite Coaches Breakfast Club here. (limited edition)