Sohee Lee – Episode 94 // PT Prophet Podcast with Hayden Wilson

It was really great to speak with a woman who is doing some amazing things over around the world.  Sohee Lee is my guest today and she is about to change the way we think.

Sohee is a Bikini athlete, powerlifter, student of life, business woman, entrepreneur and problem solver.  She has a vast amount of knowledge in the science and research of nutrition, as well as a keen interest in the psychology of why we do what we do, and why we exhibit the behaviour we do.

In this episode we go deep into Sohee as a person.  We hear her story and struggles as an anorexic girl at the age of 14, up unto the point where she has established a highl successful business and is highly sought after.

Terrific conversations with terrific people..!

Key Takeaways:

  • Shaming people does not motivate them..we need to stop
  • Willpower may actually be infinite (more research to come)
  • Suffering does NOT equal results..!
  • Extreme's are easy...moderation is hard.
  • Losing fat is simple...but it isn't easy.

Quote of the Episode: (after I asked why Sohee loves researching and learning so much): "Because I'm fucking curious".  HA.

 

Get in touch with Sohee:

Website - Soheefit.com

Facebook - @soheefit

Instagram - @soheefit

Twitter - @soheefit

 

Apply for the Elite Coaches Breakfast Club here. (limited edition)

 

Enjoy.

Ciao Hayden